Friday Curation

October 2025

Oct 23 • 

Tracey Creed

1

1

Hydration + nutrition optimisation

Prevention is always the best medicine

Oct 19 • 

Lagom

 and 

Tracey Creed

LAGOM - September 2025

Embracing change, everyday oats and our DIY room mist

Oct 10 • 

Amandine Paniagua

 and 

Tracey Creed

2

September 2025

Friday Curation

September 2025

Sep 27 • 

Amandine Paniagua

1

Breakfasts ideas + how urban design impacts our health

Starting the day well and Summer afterthoughts

Sep 24 • 

Lagom

 and 

Amandine Paniagua

3

LAGOM - August 2025

Timing and transitions + food to stay cool, second-hand online shopping and our monthly recs.

Sep 9 • 

Amandine Paniagua

 and 

Tracey Creed

August 2025

Friday Curation

August 2025

Aug 22 • 

Tracey Creed

 and 

Amandine Paniagua

2

A new format, late night kitchen notes (and photos) and making it to 18 mg of iron

Nutrition is a personal matter of intrigue

Aug 10 • 

Lagom

 and 

Tracey Creed

2

LAGOM - July 2025

How are you feeling? It’s August! + paprika oil, sunscreens, and our monthly recs.

Aug 2 • 

Amandine Paniagua

 and 

Tracey Creed

July 2025

Friday Curation

July 2025

Jul 18 • 

Tracey Creed

 and 

Amandine Paniagua

2

June 2025

LAGOM - May 2025

Fibre-loaded recipes, pesticides and health, an alternative agricultural system and the people who are already growing food differently

Jun 4 • 

Amandine Paniagua

 and 

Tracey Creed

2

May 2025

Friday Curation

May 2025

May 23 • 

Tracey Creed

 and 

Amandine Paniagua

2